When we see food we like, or see something that reminds us of food we like, the brain immediately releases dopamine which starts that craving process. And once we get that food in our mouth, it again releases even more dopamine.
There are a few main ways that smart food marketers are having you eat a lot more than you think:
There are a few main ways that smart food marketers are having you eat a lot more than you think:
- Processing
- Hidden Sugar, Fat & Salt
- Added Chemicals and Flavors
Processing is one of the ways that the food industry sneakily makes you eat more.Processing basically removes the bran, husk, shell, fiber, and some other things in your food – making it easier to eat a lot more and a lot quicker. It’s baby food for adults.Boneless wings? So you can scarf em down.Deep fried anything? The water content is replaced with fat. Creating that crispiness you like so much, and a much stronger flavor.Buttery, creamy rolls and sauces? Fat helps bring out the flavor, and also gives that soft “melt in your mouth” texture.
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